21 Days of A Morning Person Project- Day 12

2015/11/30 8:00 Running 2km/12 mins Plank HIIT 1 set Side Plank HIIT 1 set Sit up 16 times/side Leg Press @70kh *30 times

21 Days of A Morning Person Project- Day 11

2015/11/29 7:00

21 Days of A Morning Person Project- Day 10

2015/11/28 7:00 100 squats

21 Days of A Morning Person Project- Day 9

2015/11/27 6:30 Running 2km/12 mins Leg Press @70kg *30 times Hip Adduction @31.5kg *20 times

21 Days of A Morning Person Project- Day 8

2015/11/26 6:30 Squat *100 times

21 Days of A Morning Person Project- Day 7

2015/11/25 6:30 Running 2km/12 mins Plank HIIT 1 set Side Plank HIIT 1 set Sit up 10 times/side Leg Press @80kh *30 times Dumbbell Roll @7kg *10 times/side Rainbow Toe Touches *40 times/side

21 Days of A Morning Person Project- Day 4

2015/11/22 6:30 No workout today