21 Days of A Morning Person Project- Day 12

2015/11/30 8:00 Running 2km/12 mins Plank HIIT 1 set Side Plank HIIT 1 set Sit up 16 times/side Leg Press @70kh *30 times

21 Days of A Morning Person Project- Day 11

2015/11/29 7:00

21 Days of A Morning Person Project- Day 10

2015/11/28 7:00 100 squats