21 Days of A Morning Person Project- Day 9

2015/11/27 6:30 Running 2km/12 mins Leg Press @70kg *30 times Hip Adduction @31.5kg *20 times

21 Days of A Morning Person Project- Day 8

2015/11/26 6:30 Squat *100 times

21 Days of A Morning Person Project- Day 7

2015/11/25 6:30 Running 2km/12 mins Plank HIIT 1 set Side Plank HIIT 1 set Sit up 10 times/side Leg Press @80kh *30 times Dumbbell Roll @7kg *10 times/side Rainbow Toe Touches *40 times/side

21 Days of A Morning Person Project- Day 4

2015/11/22 6:30 No workout today

21 Days of A Morning Person Project- Day 6

2015/11/24 6:30 Running 1.8km/12 mins Plank HIIT 1 set Sit up 8 times/side Leg Press @70kh *30 times Dumbbell Roll @7kg *8 times/side Rainbow Toe Touches *30 times/side

21 Days of A Morning Person Project- Day 5

15/11/23 7am Plank HIIT 1 Set Side Plank HIIT 1 Set Rainbow Toe Touches 30 times

21 Days of A Morning Person Project- Day 3

15/11/21 7:30am Running 2km/12 mins @10km/h Plank HIIT 1 set Side Plank HIIT 1 set Sit up 8 times/side Leg Press @70kh *30 times Squat jump, Lunge