21 Days of A Morning Person Project- Day 12

2015/11/30 8:00 Running 2km/12 mins Plank HIIT 1 set Side Plank HIIT 1 set Sit up 16 times/side Leg Press @70kh *30 times

21 Days of A Morning Person Project- Day 11

2015/11/29 7:00

21 Days of A Morning Person Project- Day 10

2015/11/28 7:00 100 squats

21 Days of A Morning Person Project- Day 9

2015/11/27 6:30 Running 2km/12 mins Leg Press @70kg *30 times Hip Adduction @31.5kg *20 times

21 Days of A Morning Person Project- Day 8

2015/11/26 6:30 Squat *100 times

21 Days of A Morning Person Project- Day 7

2015/11/25 6:30 Running 2km/12 mins Plank HIIT 1 set Side Plank HIIT 1 set Sit up 10 times/side Leg Press @80kh *30 times Dumbbell Roll @7kg *10 times/side Rainbow Toe Touches *40 times/side

21 Days of A Morning Person Project- Day 4

2015/11/22 6:30 No workout today

21 Days of A Morning Person Project- Day 6

2015/11/24 6:30 Running 1.8km/12 mins Plank HIIT 1 set Sit up 8 times/side Leg Press @70kh *30 times Dumbbell Roll @7kg *8 times/side Rainbow Toe Touches *30 times/side

21 Days of A Morning Person Project- Day 5

15/11/23 7am Plank HIIT 1 Set Side Plank HIIT 1 Set Rainbow Toe Touches 30 times

21 Days of A Morning Person Project- Day 3

15/11/21 7:30am Running 2km/12 mins @10km/h Plank HIIT 1 set Side Plank HIIT 1 set Sit up 8 times/side Leg Press @70kh *30 times Squat jump, Lunge

21 Days of A Morning Person Project- Day 2

15/11/20 6:20am Running 2km/12 mins @10km/h Plank HIIT 1 set Side Plank 30 secs/side Dumbbell roll @7kg *8 times/side Sit up 8 times/side Leg Press @70kh *30 times

21 Days of A Morning Person Project- Day 1

下定決心要改當晨型人 預計連續21天早上六點起床去運動中心跑步 晚上12點前睡覺 Day 1紀錄 15/11/19 6am 跑步12分鐘/2公里@時速10km Plank HIIT*1組 Sit up*2組 Leg Press@60kg*30下 Dumbell Row@6kg*10下/每邊 Squat*100下